Home of the State Runner-up Small Team Rookie Champions
"onLY THE bEST" Syllabus
Training Shirt Colors
- White
- Silver
- Red
- Black
White Shirt
All wrestlers, despite of experience, will begin at this level and only advance until properly tested. Wrestlers may be placed at this level for extreme disciplinary actions as well.
Silver Shirt
- Must maintain good standing within the club and display a positive attitude in all phases of wrestling.
- Must have at least 1 calendar (365 days) of experience (no competition required)
- Be coachable at all times
- Display effective communication habits
- Maintain all grades above a "C" average
- All proper starting positions in all styles of wrestling (depending on age: Neutral, Top, Bottom, Par Terre)
- Must be able to COMPLETE the 1.5 mile run
- Must be able to carry out and display 90% of the following techniques effectively:
1. Neutral Techniques
- Proper Shot
- Inside Single Leg
- Outside Single Leg
- High Crotch
- Sprawl
- Shot/Re-Shot
- Head Snap Spin
- Front Headlock to Softball Toss
- Front Headlock to Butcher
- Ankle Pick
- Knee Pick
- Duck Under
2. Top Techniques
- Tight Waist Chop
- Tight Waist Far Ankle
- Any Breakdown to Half Finish
- Any Breakdown to Cradle Finish
3. Bottom Techniques
- Funky Monkey Stand-Up
- Funky Monkey Sit-Out
- Sit-Out to Peterson
- Sit-Out to Backdoor
4. Freestyle/Greco Techniques
- Lateral Drop
- Greco Shot
- Greco Shot Bear-hug finish
- Crotch Lift (Redirection) from neutral
- Gut Lift (Redirection) from neutral
- Gut Wrench
- Gut Lift
- Figure 4 Lace
- Butterfly Lace
- Par Terre Defense
Red Shirt
- Must meet all the prior criteria and maintain good standing with the club. All qualified Silver shirts must meet the following criteria in order to advance
- Maintain a great attitude
- Be coachable at ALL times
- Have over 3 calendar years (1095 DAYS) of wrestling experience (competition required)
- Maintain reliable (deemed by coaching staff depending on individual situations that may exist) practice habits AND attendance
- Display effective communication habits
- Maintain ALL grades in school above a “C” average
- MUST HAVE COMPETED FOR AT LEAST 2 FULL SEASONS (INCLUDES FOLK, FREE, GRECO)
- MUST DISPLAY LEADERSHIP QUALITIES OTHERS STRIVE TO EMULATE
- Must have completed at least 2 outside wrestling camps/clinics
- Must have completed the 5k run under 18mins (weight exceptions)
- MUST BE ABLE TO PERFORM THE FOLLOWING TECHNIQUES PROPERLY AND WITHOUT ERROR DURING GRADED DEMONSTRATION
1. Neutral Techniques
- PROPER MOVEMENT AND SHADOW WRESTLING
- PROPER SNAPS AND DRAGS
- DOUBLE LEG W/ FLAIR FINISH
- OUTSIDE SINGLE PICK UP TO KNEE WRETCH TRIP
- FIREMAN’S CARRY
- HIGH CROTCH TRANSITION TO DOUBLE FLAIR FINISH
- CORRECT SPRAWL DEFENSE WITH SPIN
- SHOT-RESHOT WITH ANY FINISH
- FRONT HEADLOCK FACE THROW
- HOLLYWOOD DEFENSE FINISH
- OUTSIDE SINGLE KICK-OUT DEFENSE
- OUTSIDE SINGLE CAPTURE HEAD DONKEY KICK ESCAPE
- JAP WHIZZER
2. Top Techniques
- SPIRAL RIDE TO FINISH
- SPIRAL RIDE TO NAVY
- NAVY TILT SERIES TO FINISH
- CHIN BACK TO PIN
- BALL AND CHAIN TILT
- CHEAP TILT
- 2 ON 1 TILT
- STACK
- ARM BAR SERIES
- ¼ NELSON
- ¾ NELSON
- LEG RIDING SERIES
- SPLADLE FINISH
3. Bottom Techniques
- SIT-OUT TO GRANBY
- QUAD POD STAND UP
- QUAD POD STAND UP TO SWITCH
- STANDING GRANBY
- STEP AROUND SEAT BELT TOSS
4. Freestyle/Greco Techniques
- Any 2 Proper 5 point throws
- Proper lifting techniques with 2 lifts
- Proper Throwing techniques with 2 throws
- Gator Roll
Black Shirt
Must meet all the prior criteria and maintain good standing with the club. All qualified Red shirts must meet the following criteria in order to advance
- Complete ANY technique requested during testing at 100%
- Receive a majority of the coaches vote (2/3rds, 3/4ths)
- Be a team leader/captain for at least 6 months
- Complete a 3k run under 22 mins
- Must have over 4 years of wrestling experience minimum